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Strength and Conditioning

The University of Virginia Strength and Conditioning staff takes great pride in providing year-round strength and conditioning programs to all of its student-athletes.

The purpose of the Strength and Conditioning unit is to provide a comprehensive, sport-specific training program for all student-athletes. Each program focuses on many different components: strength, aerobic and anaerobic endurance, flexibility, coordination, speed, agility, and power.

In order for the University of Virginia to compete at a championship level annually, the staff works steadfastly to develop programs that integrate both the nutrition and sports medicine staffs. This cohesive relationship between the staffs ensures that student-athletes have every opportunity to maximize their performance potential.

Training Methodologies

All strength and conditioning programs encompass multiple sets, ground-based, multi-joint, free weight exercises. Student-athletes who train in this manner have the best opportunity to develop the components of athleticism.

Hours of Operation

Determined by team schedule.

McCue Weightroom

Strength and Conditioning Staff

Coach Ed Nordenschild
Director of Strength and Conditioning

Baseball, Rowing, Women's Soccer

Email: en4c@virginia.edu
Phone: 982-5194

Frank Wintrich
Director of Football Performance

Football

Email: fpw8x@virginia.edu
Phone: 982-5900

Everrett Gathron
Asst. Strength and Conditioning Coach

Football, Wrestling, Men's Lacrosse, Women's Tennis

Email: elg6f@Virginia.EDU
Phone: 243-1082

Kevin Heiberger
Assistant Football Performance Coach

Football

Email: kh5fh@virginia.edu
Phone: 982-5900

Steven Cuccia
Asst. Strength and Conditioning Coach

Field Hockey, Women's Lacrosse, Women's Golf, Track and Field (Throws)

Email: sbc6ew@Virginia.EDU
Phone: 243-1082

Chris Ronald
Asst. Strength and Conditioning Coach

Football

Email: cr6ft@Virginia.EDU
Phone: 982-5554

Jun Jeong
Asst. Strength and Conditioning Coach

Swimming & Diving, Women's Cross Country

Email: jj5wa@virginia.edu
Phone: 243-1082

Bill Miller
Asst. Strength and Conditioning Coach

Volleyball, Men's Soccer, Softball

Email: wem3n@virginia.edu
Phone: 982-5190

 
Schedules

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A 1985 graduate of UVA, White worked at the Richmond Times-Dispatch until July 2009. He was honored six times as the state's Sportswriter of the Year.

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