Connor Rog
Connor Rog


Fairfield, Conn.

High School:
Fairfield Prep

Cross Country/Distance


Lavender Comfortable in Many Roles for UVa Track

By Jeff White (


TF/XC Lavender Q&A #3 with Connor Rog

Jordan Lavender will talk to teammates throughout the school year


Virginia Competes in NCAA Southeast Regional Friday

Women's 6K begins at noon; men's 10K starts at 1:15 p.m.


Cavaliers Host Virginia/Panorama Farms Open Saturday

Women's race starts at 10 a.m.; men begin at 10:30 a.m.


Virginia in the Rankings - Oct. 30

Men move back into national rankings

ACC Freshman of the Year:XC ('12)

2014 Outdoor
• Finished 23rd in the 5000m at the ACC Championships

2014 Indoor
• Finished 9th in the 5000m and 15th in the 3000m at the ACC Championships
• Season-best 8:09.76 in the 3000m is the second-best freshman time in school history
• Season-best 14:15.23 in the 5000m is the second-best freshman time in school history

2013 Cross Country
• Did not compete

2013 Outdoor
• Did not compete

2013 Indoor
• Did not compete

2012 Cross Country
• ACC Freshman of the Year for 18th-place finish at conference meet
• Finished 17th at Panorama Farms Invite

• Two-time Gatorade Connecticut Boys' Cross Country Runner of the Year
• Connecticut Class LL cross country individual state champion
• Helped lead Fairfield Prep to the team state championship
• Won the Connecticut State Open championship
• 18th at Foot Locker national championships
• 2nd at New England Cross Country Championships
• Ranked No. 1 in state of Connecticut in mile, 3,200 and two-mile

PR's Outdoor Indoor
3000m -- 8:09.76
5000m 14:30.63 14:15.23