Connor Rog
Connor  Rog

Class:
Junior

Hometown:
Fairfield, Conn.

High School:
Fairfield Prep

Event:
Cross Country/Distance



04/18/2013

Lavender Comfortable in Many Roles for UVa Track

By Jeff White (jwhite@virginia.edu)

11/08/2012

TF/XC Lavender Q&A #3 with Connor Rog

Jordan Lavender will talk to teammates throughout the school year

11/08/2012

Virginia Competes in NCAA Southeast Regional Friday

Women's 6K begins at noon; men's 10K starts at 1:15 p.m.

11/02/2012

Cavaliers Host Virginia/Panorama Farms Open Saturday

Women's race starts at 10 a.m.; men begin at 10:30 a.m.

10/30/2012

Virginia in the Rankings - Oct. 30

Men move back into national rankings

ACC Freshman of the Year:XC ('12)
All-ACC:XC ('14)

2015 OUTDOOR
• Finished 8th in the 5000m at the ACC Championships
• Had a season-best time of 14:17.54 in the 5000m

2015 INDOOR
• Did not compete

2014 CROSS COUNTRY
• Earned All-ACC honors with 14th place finish at ACC Championships (top UVa finisher)
• Had an eighth place finish at the Virginia/Panorama Farms Invitational
• Finished 20th at the University of Washington Invitational
• Finished 27th at the NCAA Southeast Regional
• Finished 84th at the NCAA Championships

2014 OUTDOOR
• Finished 23rd in the 5000m at the ACC Championships

2014 INDOOR
• Finished 9th in the 5000m and 15th in the 3000m at the ACC Championships
• Season-best 8:09.76 in the 3000m is the second-best freshman time in school history
• Season-best 14:15.23 in the 5000m is the second-best freshman time in school history

2013 CROSS COUNTRY
• Did not compete

2013 OUTDOOR
• Did not compete

2013 INDOOR
• Did not compete

2012 CROSS COUNTRY
• ACC Freshman of the Year for 18th-place finish at conference meet
• Finished 17th at Panorama Farms Invite

BACKGROUND
• Two-time Gatorade Connecticut Boys' Cross Country Runner of the Year
• Connecticut Class LL cross country individual state champion
• Helped lead Fairfield Prep to the team state championship
• Won the Connecticut State Open championship
• 18th at Foot Locker national championships
• 2nd at New England Cross Country Championships
• Ranked No. 1 in state of Connecticut in mile, 3,200 and two-mile

PR's Outdoor Indoor
3000m -- 8:09.76
5000m 14:17.54 14:15.23